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Why does the 1:1 THC:CBD ratio work so well?

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Last updated on Aug 1, 2025

Created on Feb 9, 2022

graphics of CBD 1:1 THC

Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two most commonly used cannabinoids in cannabis. While each offers health benefits on its own, combining them in equal parts may be particularly effective to support your health needs.

What is a 1:1 CBD:THC ratio?

Some cannabis products contain a 1:1 CBD:THC ratio, which means equal parts CBD and THC. CBD and THC are two popular cannabinoids in cannabis that are often used for their potential health benefits.

CBD may help with:

Meanwhile THC may help with:

When taken together, CBD and THC may enhance one another’s effects to promote added relief. In fact, studies show that cannabinoids potentiate each other. This means that taking them together might boost the potency of each one.

Research on the 1:1 CBD:THC ratio

While research is limited, some anecdotal evidence supports that products with a 1:1 CBD:THC ratio may help with certain health issues.

In particular, some studies have found that nabiximols (Sativex), a 1:1 CBD:THC prescription medication approved for use outside the U.S., helps reduce spasticity and nerve pain (neuropathy) in people who have MS.

However, more research is needed on the exact health benefits of 1:1 CBD:THC ratio products.

Can a 1:1 CBD:THC ratio help prevent side effects?

Both CBD and THC may cause some side effects, including:

  • Dry mouth
  • Confusion
  • Dizziness
  • Drowsiness
  • Headache
  • Nausea
  • Upset stomach
  • Anxiety or paranoia (particularly after taking THC)

Anecdotal reports suggest that a 1:1 CBD:THC ratio may help reduce anxiety or paranoia that can sometimes be triggered by THC. While research on this is limited, at least one study found that CBD did not significantly lower the risk of THC-related side effects.

That said, a 1:1 CBD:THC product is generally less intoxicating than one that contains pure THC. If you’re sensitive to THC’s effects, this balanced ratio may be a better fit.

Which cannabis strains have a 1:1 CBD:THC ratio?

Some cannabis strains are bred to have a 1:1 CBD:THC ratio. However, you should always check the product label to make sure it contains equal parts CBD and THC. That’s because variations in growing or processing methods can sometimes lead to slight differences in cannabinoid ratios.

These strains are known to have equal parts CBD and THC:

  • Cannatonic
  • Pennywise
  • Pure Love
  • Royal Highness
  • Shark Shock
  • Sweet and Sour Widow

Dispensaries often carry various types of products with a 1:1 CBD:THC ratio, including gummies, tinctures, and vaporizers.

What about other CBD:THC ratios?

Cannabis products can come in other ratios as well, including 2:1 CBD:THC, 1:2 THC:CBD, and more. While some people prefer a 1:1 ratio, you may find that another one is better suited for your needs. It can take some trial and error to find what works best for you.

The bottom line: Limited research shows that a 1:1 CBD:THC ratio may offer some benefits

For some people, cannabis products that contain equal parts CBD and THC are effective for helping certain health conditions. While research on this exact 1:1 ratio is limited, some evidence suggests it may help with certain MS symptoms, such as nerve pain and spasticity.

If you’re seeking relief from a specific health condition, a healthcare professional can help you find the best cannabis products to support your needs. Schedule an appointment with a Leafwell pharmacist to ask them about 1:1 CBD:THC products, and whether or not they’re right for you.

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Frequently asked questions

Continue reading to learn more about 1:1 CBD:THC cannabis products.

What is the golden ratio of CBD to THC?

Sometimes, a 1:1 CBD:THC ratio is referred to as the "golden ratio." Anecdotally, many users report that this ratio helps them manage certain health conditions. However, research is limited on whether this ratio is more effective than others for addressing specific health concerns.

Does 1:1 THC CBD still get you high?

Whether a 1:1 CBD:THC cannabis product will get you high depends on the amount of THC it contains. While CBD can alter the experience, it does not negate THC’s intoxicating effects.

What is the best THC to CBD ratio for pain?

The best CBD:THC ratio for pain varies depending on the type of pain you’re experiencing and how your body responds to these cannabinoids. Some evidence suggests that a 1:1 CBD:THC ratio may help with nerve pain, particularly when it’s associated with multiple sclerosis (MS). But other ratios may also be effective for pain relief.

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